Yoga in Puglia with Green Italy Tours
SO WHAT HAPPENS ON YOUR YOGA WEEK?
Here is what you can expect on a usual week of yoga. Some specific details may vary between teachers.
We will meet you at Bari or Brindisi airport and drive you to your luxury and relaxing villa, where you will spend 7 nights.
Normally you would have two yoga sessions per day, except on Wednesday and Friday - see details below. One before breakfast and one late afternoon. Your teacher will confirm the exact times for you. Some teachers also include extra workshops or meditation that are not compulsory, but may enhance your experience.
This week will be dedicated to guiding you to feel calm, connected, restored, rejuvenated and content. Mixing mindfulness within yoga practice and through meditation space and personal exploration is a profound and enjoyable way to let go off the stresses of day-to-day life.
A typical day's schedule: Two yoga sessions daily – opening and energising in the morning and relaxing and restoring before dinner. Suitable for all levels and modifications always available. Optional nutrition talks and silent walks. Optional meditation some evenings.
We can cater for food intolerances and allergies, providing you have informed your teacher in advance.
We include all breakfast, all lunches as well as three vegetarian dinners provided by our private chef.
We are happy to include some tours to explore the best places in Puglia. To have a look of Ostuni we include an original tour on “Ape Calessino”, the Apulian tuk tuk. After breakfast on Wednesday, your group will leave our villa and visit Lecce and Gallipoli to get a feel for the area. On Friday we offer another excursion to Matera, where you will stroll in the ancient streets of this magical place. The best sunset in Puglia? In Polignano a Mare of course! The gorgeous cliffs will capture you in a unique experience....
All bed linen and towels are provided. The house and rooms are cleaned and bathroom towels changed on a Wednesday. You have one pool towel provided for the week that we ask you to use on the sun-loungers.
Wi-fi is available in the guest kitchen, but not all over the house. Mobile coverage can be limited inside the house, but is fine in the grounds.
Although we are in a rural location, we are a few kilometres from Ostuni where doctors, chemists and banks are all available.
There are lots of lovely walks to do and cycling is also great in the quiet countryside. We don't have any bikes of our own but recommend hiring your bikes in advance.
All car/van transfers are included.
- Centre yourself and feel in touch with your inner being.
- Recharge your energies in a friendly atmosphere.
- Develop your respect for yourself and for others.
- Discover different techniques of conscious breathing.
- Cleanse your body and mind.
- Arrive at an inner place that is calm, clear and peaceful
7 nights in Luxury villa
2 Full day tours
2 Half day tours